Dopamine Menu Journal Kit
Dopamine Menu Journal Kit
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Make a list of the things that bring you joy with the Dopamine Menu Journal Kit.
This kit includes collage pieces and writing cards to help you build out your own Dopamine Menu, a curated list of simple analog hobbies and creative rituals to boost your mood.
Use the writing cards to document your favorite offline activities and comforts to create a page that you can return to whenever you need inspiration or a reset.
Perfect for creating intentional pages in your junk journal.
Learn more about what a “Dopamine Menu” is and why people are creating one.
⟡ How to use
⟡ How to use
Layer in the background paper, arrange the collage pieces, and have fun writing.
You’re free to arrange exactly as shown, or create something entirely your own, or even use the pieces throughout your journal however you’d like!
⟡ Notes
⟡ Notes
Designed, printed, and hand-cut on 111# cover cardstock in our in-house studio. Please note that that colors may vary from digital to print. There might be a slight difference in size as everything is handmade. ♥
⟡ Included
⟡ Included
1 A5 Background Paper (5.8” × 8.3”)
1 “Dopamine Menu” Title (4” × 1”)
4 Writing Cards (4” × 1.5”)
4 Dopamine Menu Categories (3” × 1”)
1 Quote (2.5” × 2.5”)
2 mini sticker sheets
⟡ Shipping + Returns
⟡ Shipping + Returns
View our shipping and returns policy here.
